New Eating Plan Makes Weight Loss Extra Easy (Medical News Today)

Every January millions of people in the UK make a New Year's resolution to lose weight. Seventy five per cent of adults make weight loss their number one aim, but most have given up by the end of the month. The good news for those seeking to eat more healthily without hunger and deprivation is that it is easy to eat to satisfy your appetite and enjoy an everyday treat too.

5 ways to help you stick to your New Year's health resolutions (Pioneer Press)

A week ago, you were making resolutions. This week, make a plan.

Health calendar (Asheville Citizen-Times)

The complete Health Calendar is posted online at www.CITIZEN-TIMES.com. Scroll down to Living and click on Health.

Upstate Man Loses 180 Pounds (WSPA Spartanburg)

Wally Bishop is half the man he used to be literally. Just two years ago he weighed 430 pounds and had no hope of losing any of it. Bishop says, “You gain the 50 pounds you lost back plus an additional 20. It is like my body was punishing me for even trying to diet. So at that point I just stopped.“

Resolution Time! (The MidWeek)

HAMPSHIRE – It's that time again. Time to make some changes in your life, turn over a new leaf, become a new man. The dawn of 2009 demands it. Yes, it's new year's resolution time.