Inside Oprah Winfrey's 'Best Life Diet' Plan (ABC News)

Read an exerpt of Oprah's fitness guru's "Best Life Diet Cookbook."

4 Day Diet: Tame temptations, lose weight (MSNBC)

In his latest book, "The 4 Day Diet," Dr. Ian K. Smith, best known as the diet expert on VH1's "Celebrity Fit Club", has designed a diet that is done in 4-day modules. In this excerpt, he writes about how to face your food desires — and win.

Dangerous Diet? Some Diet Drugs Could Cause More Harm than Good (WFMZ Eastern Pennsylvania and Western New Jersey)

var nopreviewimage = "1"; if (nopreviewimage == ""){ document.write(' '); document.write(' '); document.write(' '); } The Food and Drug Administration is warning people who may want to lose weight in the new year. WFMZ's Melissa Batulis has more on a list of what may be hidden in your diet plan. [ WEBLINK: Dangerous Drugs ]

Diet Plan for Building Muscle Mass (PIZZAHEROS)

They might intend to eat correctly, but they just can’t get around keeping it consistent. I know because this is something that I battled with myself for a long time.

Detox product claims are 'legalized lying,' scientists warn consumers (CBC)

Some detoxification products touted as a means of cleansing toxins from the body are largely a waste of money, according to British researchers who say the best remedies remain keeping a balanced diet and ensuring a good night's sleep.